Rising to your Full Potential
Welcome to Rise, where we believe in optimizing your performance across mental, physical, and neurological dimensions. Our goal is to create a true connection among these areas, empowering you to reach your goals, build confidence, and unlock your full potential. Join us on this transformative journey and experience the difference in every aspect of life.
Our Specialties
We work with a variety of different ability levels and cases; Each service specifically designed to your needs.
Special Populations
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Chronic Pain and frequent injuries
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Posture Correction
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In home functional movement training
Body Mechanics
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Mobility and Strength Training- great for offices!
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Proprioception and Balance work
Athletics
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Corrective Exercise Techniques
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Sport Specific Performance Training
We are different. Why?
Rise focuses on the profound connection between your brain and body through our individualized sessions tailored specifically to your goals. In a session, we will detail out specific compensatory movement patterns that contribute to a multitude of functional problems. Incorrect neuro patterns lead to poor force absorption and therefore leave you more prone to injury. With a series of sessions, we can retrain your brain and body to develop correct muscle memory. With Rise, you will learn what it truly feels like to move properly and enhance your overall well-being. Whether in-person or video call, we provide a supportive environment to help you achieve optimal movement. Join us on this journey of rising to your full potential!
Meet our Founder
Meet Kelci Gatling, a former Division 1 Gymnast and All-American athlete with a passion for building relationships and helping people. She obtained a Bachelor's degree in Kinesiology and a Master's in Physical Education from the University of Arkansas, spiking her passion for teaching people how to move. Her true joy is in helping them understand how and why it all works together. She is a Certified Personal Trainer specializing in correcting body mechanics, mobility, and sport specific performance training. Now residing in Simpsonville, SC, Kelci enjoys family life with husband Chris and their two kids, Turner and James, while inspiring others to achieve their fitness goals.
Services
105 US dollars
125 US dollars
65 US dollars
150 US dollars
Start Here!
Reach out to us for inquiries, bookings, or any questions regarding our services. We will get back to you quickly with an email or schedule a phone call! We are here to assist you in your fitness journey and guide you towards optimal physical performance.